食譜專欄

肉圓食譜

肉丸 (40 serving)
Wrapping:
◦ 五包西米粒 small tapioca (14 Oz per pack). 一包加3電鍋杯水Soak at least 2 hours. 加入沙拉油和少許的糖. 用手下去搓，直到像麵糰一樣。
Fillings:
◦ 900 g 沙拉荀 or more, diced
◦ 20 粒香菇 soaked and diced。900 g or more.
◦ 1-2 cup soaked 蝦米or干貝. Diced. Add soaking to pork.
◦ 2 lb ground pork
◦ 五香粉 2 tablespoon
◦ Ground pepper to taste
◦ 0.5 cup油蔥酥 fried shallot
◦ 1/2 cup Corn starch or arrowroot flour
把蝦米的水加到豬肉裡邊。
炒 筍，香菇，蝦米，直到香味出來，放涼，然後加到豬肉裡邊攪勻。
加入五香粉，pepper, 鹽，油蔥酥，太白粉。
Makes about 40 肉丸：each has
◦ 110 g wrapping
◦ 60-70g filling.
放入模型中 (or use Reynald jumbo aluminum baking cup）
Steam 20 mins.
放涼後可以冷凍。
每個大概250卡路里。

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ETC - Evangelical Trinity Church in Chicago/Skokie

地址: 9800 Crawford Ave., Skokie, IL 60076

Three blocks North of Gold Road, by Crawford.


email: mmlf1988@yahoo.com
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主日崇拜 上午10:30